Classes start Saturday October 14th!
Welcome to the new Hybrid class at Fitnessworks!
These new 45 minute classes are a massive cardio blast. You can expect a mixture of weighted floor work and bike cardio!
These 10-man classes are perfect for those looking to get fitter, burn calories and work hard!
The workout is alternating workout periods on the floor doing weighted strength and toning exercises with a cardio shock on the bikes.
Short rest periods mean your heart rate will be elevated for the whole workout! Perfect for building aerobic and anaerobic fitness and burning calories!
This class would work perfectly in tandem with SGPT so you're body is getting a full and complete exercise regime.
45 minute class
10 man class means you're always working with people - building that community feel!
High Intensity Interval Training, burning up to 600 calories
5 great coaches that'll push you to your max
Music playlists help you work harder and push you faster!
50% weighted strength training + 50% bike cardio work
I have never sweat so much in my life!
The mixture of weights and bike HIIT is awesome.
1-5 hourly sessions per week- personalised training programme
personalised nutrition programme
Metric and data tracking with progress check ins
Entire package built around you, your goals and your schedule
Flexible or monthly commitments
1:1 or 2:1 training